James Haycock 45:03 row
10,524
Meters
45:03.3
Time
2:08.4
Pace
648
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 1573 |
| Drag Factor | 104 |
April 19, 2025 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.3 | 10,524 | 2:08.4 | 165 | 868 | 34 | 150 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 36 | 153 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 35 | 159 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 35 | 163 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 34 | 112 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 36 | 165 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 35 | 167 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 34 | 170 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 34 | 109 |
| 45:03.3 | 1,176 | 2:08.9 | 163 | 861 | 35 | 155 |
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Workout Graph
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