James Haycock 30:02 row
6,954
Meters
30:02.1
Time
2:09.5
Pace
425
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 34 |
| Stroke Count | 1051 |
| Drag Factor | 105 |
April 20, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,954 | 2:09.5 | 161 | 853 | 34 | 154 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 36 | 149 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 35 | 154 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 34 | 154 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 36 | 153 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 35 | 157 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 34 | 158 |
| 30:02.1 | 3 | 5:50.0 | 8 | 328 | 0 | 157 |
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Workout Graph
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