James Haycock 30:01 row
7,146
Meters
30:01.0
Time
2:06.0
Pace
449
Calories
168
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 35 |
| Stroke Count | 1064 |
| Drag Factor | 104 |
April 21, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,146 | 2:06.0 | 175 | 901 | 35 | 168 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 37 | 167 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 36 | 170 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 35 | 169 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 36 | 166 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 35 | 169 |
| 30:01.0 | 1,168 | 2:08.8 | 164 | 863 | 34 | 170 |
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Workout Graph
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