James Haycock 15:00 row
3,444
Meters
15:00.5
Time
2:10.7
Pace
208
Calories
167
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 34 |
| Stroke Count | 529 |
| Drag Factor | 104 |
April 28, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,444 | 2:10.7 | 157 | 839 | 34 | 167 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 36 | 168 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 35 | 170 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 34 | 166 |
| 15:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 166 |
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Workout Graph
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