James Haycock 40:00 row
8,960
Meters
40:00.7
Time
2:13.9
Pace
531
Calories
169
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 1374 |
| Drag Factor | 103 |
April 29, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.7 | 8,960 | 2:13.9 | 146 | 800 | 531 | 34 | 169 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 35 | 166 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 35 | 170 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 34 | 171 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 33 | 169 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 36 | 171 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 34 | 170 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 34 | 172 |
| 40:00.7 | 1,079 | 2:19.3 | 129 | 745 | 62 | 33 | 169 |
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Workout Graph
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