James Haycock 20:01 row
4,566
Meters
20:01.4
Time
2:11.5
Pace
275
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 701 |
| Drag Factor | 103 |
April 30, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,566 | 2:11.5 | 154 | 829 | 34 | 165 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 36 | 167 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 36 | 167 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 35 | 166 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 | 164 |
| 20:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 164 |
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Workout Graph
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