James Haycock 40:00 row
8,919
Meters
40:00.0
Time
2:14.5
Pace
526
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 1366 |
| Drag Factor | 101 |
May 01, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,919 | 2:14.5 | 144 | 789 | 526 | 34 | 161 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 35 | 162 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 35 | 166 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 34 | 167 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 33 | 166 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 35 | 159 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 34 | 160 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 34 | 161 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 33 | 154 |
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Workout Graph
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