James Haycock 40:05 row
9,098
Meters
40:05.9
Time
2:12.2
Pace
545
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 1356 |
| Drag Factor | 103 |
May 03, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.9 | 9,098 | 2:12.2 | 151 | 821 | 33 | 151 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 35 | 157 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 34 | 164 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 164 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 33 | 110 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 35 | 153 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 | 158 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 33 | 155 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 33 | 150 |
| 40:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 148 |
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Workout Graph
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