James Haycock 20:00 row
4,584
Meters
20:00.9
Time
2:10.9
Pace
277
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 679 |
| Drag Factor | 106 |
May 05, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,584 | 2:10.9 | 156 | 835 | 33 | 167 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 35 | 165 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 34 | 168 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 34 | 169 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 167 |
| 20:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 167 |
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Workout Graph
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