James Haycock 19:59 row
4,502
Meters
19:59.8
Time
2:13.2
Pace
268
Calories
171
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 104 |
May 07, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,502 | 2:13.2 | 148 | 809 | 34 | 171 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 36 | 173 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 34 | 171 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 34 | 170 |
| 19:59.8 | 1,101 | 2:16.1 | 139 | 777 | 33 | 171 |
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Workout Graph
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