James Haycock 45:00 row
10,205
Meters
45:00.4
Time
2:12.3
Pace
610
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 1525 |
| Drag Factor | 105 |
May 08, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,205 | 2:12.3 | 151 | 820 | 33 | 160 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 34 | 158 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 164 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 33 | 166 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 35 | 162 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 34 | 167 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 165 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 35 | 155 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 34 | 154 |
| 45:00.4 | 1,081 | 2:18.9 | 130 | 749 | 33 | 153 |
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Workout Graph
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