James Haycock 45:01 row
10,088
Meters
45:01.6
Time
2:13.9
Pace
598
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 1505 |
| Drag Factor | 101 |
May 10, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.6 | 10,088 | 2:13.9 | 146 | 801 | 33 | 156 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 35 | 154 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 33 | 158 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 32 | 151 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 34 | 154 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 33 | 159 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 32 | 159 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 35 | 154 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 34 | 157 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 | 161 |
| 45:01.6 | 1 | 13:20.0 | 1 | 302 | 0 | 161 |
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Workout Graph
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