James Haycock 45:01 row
10,364
Meters
45:01.6
Time
2:10.3
Pace
630
Calories
168
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 1534 |
| Drag Factor | 101 |
May 11, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.6 | 10,364 | 2:10.3 | 158 | 839 | 630 | 33 | 168 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 35 | 160 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 34 | 167 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 33 | 170 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 35 | 169 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 34 | 172 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 33 | 173 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 35 | 164 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 33 | 170 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 33 | 170 |
| 45:01.6 | 1 | 13:20.0 | 1 | 302 | 0 | 0 | 170 |
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Workout Graph
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