James Haycock 20:01 row
4,566
Meters
20:01.3
Time
2:11.5
Pace
275
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 689 |
| Drag Factor | 102 |
May 12, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,566 | 2:11.5 | 154 | 829 | 34 | 162 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 36 | 160 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 35 | 164 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 34 | 162 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 33 | 163 |
| 20:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.