James Haycock 30:01 row
6,908
Meters
30:01.8
Time
2:10.4
Pace
420
Calories
170
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 101 |
June 05, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,908 | 2:10.4 | 158 | 843 | 33 | 170 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 36 | 163 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 34 | 169 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 34 | 172 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 34 | 170 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 171 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 32 | 174 |
| 30:01.8 | 2 | 7:30.0 | 4 | 313 | 0 | 174 |
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Workout Graph
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