James Haycock 30:00 row
6,854
Meters
30:00.6
Time
2:11.3
Pace
412
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 997 |
| Drag Factor | 101 |
June 07, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,854 | 2:11.3 | 154 | 831 | 32 | 164 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 34 | 155 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 33 | 165 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 32 | 167 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 34 | 162 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 33 | 165 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 32 | 169 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 168 |
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Workout Graph
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