James Haycock 30:01 row
6,765
Meters
30:01.3
Time
2:13.1
Pace
403
Calories
174
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 101 |
June 10, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,765 | 2:13.1 | 148 | 810 | 33 | 174 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 35 | 172 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 33 | 174 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 177 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 34 | 173 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 32 | 174 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 32 | 176 |
| 30:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 176 |
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Workout Graph
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