James Haycock 29:59 row
6,973
Meters
29:59.9
Time
2:09.0
Pace
428
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 103 |
June 15, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.9 | 6,973 | 2:09.0 | 163 | 860 | 33 | 161 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 34 | 168 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 34 | 173 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 33 | 123 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 35 | 169 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 | 169 |
| 29:59.9 | 1,116 | 2:14.3 | 144 | 796 | 32 | 168 |
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Workout Graph
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