James Haycock 15:01 row
3,491
Meters
15:01.8
Time
2:09.1
Pace
215
Calories
174
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 102 |
June 18, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,491 | 2:09.1 | 162 | 859 | 33 | 174 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 35 | 172 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 33 | 174 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 32 | 175 |
| 15:01.8 | 5 | 3:00.0 | 60 | 506 | 0 | 175 |
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Workout Graph
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