James Haycock 15:00 row
3,483
Meters
15:00.4
Time
2:09.2
Pace
213
Calories
173
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 101 |
June 20, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,483 | 2:09.2 | 162 | 857 | 32 | 173 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 34 | 170 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 33 | 174 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 32 | 174 |
| 15:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 174 |
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Workout Graph
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