James Haycock 30:01 row
6,928
Meters
30:01.2
Time
2:09.9
Pace
421
Calories
167
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 101 |
June 22, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,928 | 2:09.9 | 159 | 848 | 33 | 167 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 34 | 162 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 | 166 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 32 | 167 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 34 | 166 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 34 | 169 |
| 30:01.2 | 1,135 | 2:12.6 | 150 | 815 | 33 | 172 |
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Workout Graph
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