James Haycock 20:04 row
4,763
Meters
20:04.7
Time
2:06.4
Pace
298
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 95 |
July 20, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,763 | 2:06.4 | 173 | 895 | 32 | 164 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 34 | 163 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 | 163 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 33 | 164 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 32 | 167 |
| 20:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.