James Haycock 10:00 row
2,425
Meters
10:00.6
Time
2:03.8
Pace
155
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 90 |
September 14, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,425 | 2:03.8 | 184 | 934 | 32 | 140 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 33 | 108 |
| 10:00.6 | 1,204 | 2:04.8 | 180 | 919 | 32 | 172 |
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