James Haycock 10:03 row
2,272
Meters
10:03.3
Time
2:12.7
Pace
135
Calories
178
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 89 |
January 01, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.3 | 2,272 | 2:12.7 | 150 | 814 | 135 | 34 | 178 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 36 | 177 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 34 | 180 |
| 10:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 0 | 179 |
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