James Haycock 10:03 row
2,276
Meters
10:03.7
Time
2:12.6
Pace
136
Calories
169
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 351 |
| Drag Factor | 91 |
January 05, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,276 | 2:12.6 | 150 | 816 | 136 | 34 | 169 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 36 | 168 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 34 | 171 |
| 10:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 0 | 170 |
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