James Haycock 10:03 row
2,280
Meters
10:03.1
Time
2:12.2
Pace
136
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 88 |
January 08, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.1 | 2,280 | 2:12.2 | 151 | 820 | 136 | 34 | 167 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 36 | 163 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 34 | 170 |
| 10:03.1 | 9 | 2:52.2 | 69 | 535 | 0 | 0 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.