James Haycock 20:01 row
4,470
Meters
20:01.9
Time
2:14.4
Pace
263
Calories
170
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 692 |
| Drag Factor | 91 |
January 10, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.9 | 4,470 | 2:14.4 | 144 | 795 | 263 | 34 | 170 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 36 | 165 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 34 | 169 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 34 | 172 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 34 | 172 |
| 20:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 0 | 172 |
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Workout Graph
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