James Haycock 15:03 row
3,342
Meters
15:03.4
Time
2:15.1
Pace
196
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 87 |
January 12, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.4 | 3,342 | 2:15.1 | 142 | 787 | 196 | 34 | 163 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 35 | 159 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 34 | 162 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 34 | 166 |
| 15:03.4 | 10 | 2:50.0 | 71 | 545 | 0 | 0 | 165 |
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Workout Graph
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