James Haycock 15:03 row
3,321
Meters
15:03.2
Time
2:15.9
Pace
194
Calories
171
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
| Stroke Count | 526 |
| Drag Factor | 87 |
January 15, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.2 | 3,321 | 2:15.9 | 139 | 779 | 194 | 34 | 171 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 36 | 169 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 35 | 172 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 34 | 173 |
| 15:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 0 | 173 |
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Workout Graph
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