James Haycock 25:03 row
5,484
Meters
25:03.6
Time
2:17.0
Pace
318
Calories
165
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 34 |
| Stroke Count | 868 |
| Drag Factor | 89 |
January 17, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.6 | 5,484 | 2:17.0 | 136 | 767 | 318 | 34 | 165 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 35 | 160 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 35 | 165 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 34 | 167 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 36 | 165 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 34 | 169 |
| 25:03.6 | 7 | 4:17.1 | 21 | 370 | 0 | 0 | 167 |
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Workout Graph
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