James Haycock 15:04 row
3,363
Meters
15:04.7
Time
2:14.5
Pace
200
Calories
173
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 34 |
| Stroke Count | 524 |
| Drag Factor | 88 |
January 19, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,363 | 2:14.5 | 144 | 794 | 200 | 34 | 173 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 36 | 171 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 35 | 174 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 34 | 175 |
| 15:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 | 175 |
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