James Haycock 10:04 row
2,288
Meters
10:04.1
Time
2:12.0
Pace
138
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 87 |
January 20, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.1 | 2,288 | 2:12.0 | 152 | 823 | 138 | 35 | 166 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 36 | 164 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 35 | 168 |
| 10:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 0 | 167 |
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