James Haycock 15:03 row
3,414
Meters
15:03.7
Time
2:12.3
Pace
206
Calories
168
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 86 |
January 22, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.7 | 3,414 | 2:12.3 | 151 | 819 | 206 | 35 | 168 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 36 | 165 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 35 | 169 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 35 | 171 |
| 15:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 0 | 170 |
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Workout Graph
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