James Haycock 30:03 row
6,695
Meters
30:03.2
Time
2:14.6
Pace
399
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 1050 |
| Drag Factor | 87 |
January 24, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,695 | 2:14.6 | 143 | 793 | 399 | 34 | 163 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 36 | 156 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 34 | 163 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 36 | 162 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 34 | 166 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 36 | 165 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 34 | 167 |
| 30:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 0 | 166 |
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Workout Graph
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