James Haycock 10:08 row
2,283
Meters
10:08.4
Time
2:13.2
Pace
138
Calories
166
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 352 |
| Drag Factor | 89 |
January 26, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.4 | 2,283 | 2:13.2 | 148 | 809 | 138 | 34 | 166 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 36 | 165 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 34 | 168 |
| 10:08.4 | 15 | 4:40.0 | 16 | 354 | 1 | 7 | 165 |
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