James Haycock 15:03 row
3,395
Meters
15:03.6
Time
2:13.0
Pace
204
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 86 |
January 27, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.6 | 3,395 | 2:13.0 | 149 | 811 | 204 | 34 | 167 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 35 | 164 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 34 | 170 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 35 | 169 |
| 15:03.6 | 11 | 2:43.6 | 80 | 574 | 0 | 0 | 168 |
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Workout Graph
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