James Haycock 10:04 row
2,249
Meters
10:04.6
Time
2:14.4
Pace
134
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 88 |
January 29, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,249 | 2:14.4 | 144 | 796 | 134 | 34 | 159 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 35 | 157 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 34 | 161 |
| 10:04.6 | 13 | 2:56.9 | 63 | 517 | 1 | 0 | 160 |
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