James Haycock 15:03 row
3,382
Meters
15:03.1
Time
2:13.5
Pace
203
Calories
168
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 522 |
| Drag Factor | 86 |
January 30, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,382 | 2:13.5 | 147 | 809 | 203 | 34 | 168 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 36 | 163 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 34 | 168 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 34 | 171 |
| 15:03.1 | 9 | 2:52.2 | 69 | 1161 | 1 | 0 | 171 |
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Workout Graph
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