James Haycock 30:03 row
6,791
Meters
30:03.1
Time
2:12.7
Pace
410
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 35 |
| Stroke Count | 1069 |
| Drag Factor | 87 |
January 31, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,791 | 2:12.7 | 150 | 814 | 410 | 35 | 166 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 36 | 160 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 35 | 166 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 36 | 165 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 35 | 168 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 36 | 167 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 34 | 170 |
| 30:03.1 | 3 | 8:36.6 | 3 | 308 | 0 | 0 | 169 |
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Workout Graph
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