James Haycock 15:03 row
3,341
Meters
15:03.5
Time
2:15.2
Pace
198
Calories
169
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 87 |
February 02, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.5 | 3,341 | 2:15.2 | 142 | 787 | 198 | 34 | 169 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 35 | 166 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 34 | 172 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 34 | 171 |
| 15:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 0 | 170 |
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Workout Graph
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