James Haycock 15:02 row
3,432
Meters
15:02.8
Time
2:11.5
Pace
209
Calories
170
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 35 |
| Stroke Count | 534 |
| Drag Factor | 88 |
February 03, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.8 | 3,432 | 2:11.5 | 154 | 829 | 209 | 35 | 170 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 36 | 168 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 35 | 171 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 36 | 171 |
| 15:02.8 | 8 | 2:55.0 | 65 | 524 | 1 | 0 | 170 |
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Workout Graph
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