James Haycock 20:03 row
4,476
Meters
20:03.5
Time
2:14.4
Pace
267
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 35 |
| Stroke Count | 703 |
| Drag Factor | 87 |
February 05, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,476 | 2:14.4 | 144 | 795 | 267 | 35 | 166 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 37 | 162 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 35 | 165 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 35 | 167 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 34 | 170 |
| 20:03.5 | 7 | 4:10.0 | 22 | 377 | 0 | 0 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.