James Haycock 20:03 row
4,539
Meters
20:03.5
Time
2:12.5
Pace
274
Calories
168
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 35 |
| Stroke Count | 704 |
| Drag Factor | 86 |
February 06, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,539 | 2:12.5 | 150 | 816 | 274 | 35 | 168 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 36 | 162 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 35 | 167 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 35 | 166 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 35 | 173 |
| 20:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 0 | 173 |
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Workout Graph
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