James Haycock 30:02 row
6,672
Meters
30:02.4
Time
2:15.0
Pace
397
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 35 |
| Stroke Count | 1054 |
| Drag Factor | 86 |
February 07, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,672 | 2:15.0 | 142 | 788 | 397 | 35 | 166 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 36 | 163 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 35 | 168 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 36 | 166 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 34 | 168 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 36 | 166 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 34 | 168 |
| 30:02.4 | 1 | 20:00.0 | 0 | 300 | 0 | 0 | 168 |
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Workout Graph
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