James Haycock 20:03 row
4,590
Meters
20:03.3
Time
2:11.0
Pace
281
Calories
168
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 35 |
| Stroke Count | 711 |
| Drag Factor | 87 |
February 09, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.3 | 4,590 | 2:11.0 | 155 | 834 | 281 | 35 | 168 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 36 | 167 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 35 | 169 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 36 | 168 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 34 | 170 |
| 20:03.3 | 3 | 9:10.0 | 2 | 307 | 0 | 0 | 170 |
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Workout Graph
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