James Haycock 20:02 row
4,638
Meters
20:02.1
Time
2:09.5
Pace
286
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 35 |
| Stroke Count | 719 |
| Drag Factor | 85 |
February 10, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.1 | 4,638 | 2:09.5 | 161 | 853 | 286 | 35 | 165 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 36 | 163 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 35 | 164 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 37 | 165 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 36 | 169 |
| 20:02.1 | 6 | 2:55.0 | 65 | 524 | 0 | 0 | 168 |
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Workout Graph
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