James Haycock 20:02 row
4,578
Meters
20:02.1
Time
2:11.2
Pace
279
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 35 |
| Stroke Count | 709 |
| Drag Factor | 87 |
February 12, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.1 | 4,578 | 2:11.2 | 155 | 832 | 279 | 35 | 164 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 37 | 162 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 35 | 165 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 36 | 165 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 34 | 166 |
| 20:02.1 | 3 | 5:50.0 | 8 | 328 | 0 | 0 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.