James Haycock 20:03 row
4,555
Meters
20:03.5
Time
2:12.1
Pace
276
Calories
168
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 35 |
| Stroke Count | 715 |
| Drag Factor | 88 |
February 13, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,555 | 2:12.1 | 152 | 822 | 276 | 35 | 168 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 36 | 165 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 35 | 169 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 36 | 169 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 35 | 170 |
| 20:03.5 | 7 | 4:10.0 | 22 | 377 | 0 | 0 | 169 |
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Workout Graph
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