James Haycock 30:02 row
6,774
Meters
30:02.5
Time
2:13.0
Pace
408
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 35 |
| Stroke Count | 1062 |
| Drag Factor | 89 |
February 14, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 6,774 | 2:13.0 | 149 | 811 | 408 | 35 | 163 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 36 | 153 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 35 | 163 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 35 | 166 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 36 | 165 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 35 | 169 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 35 | 163 |
| 30:02.5 | 1 | 20:50.0 | 0 | 300 | 0 | 0 | 163 |
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Workout Graph
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