James Haycock 10:03 row
2,263
Meters
10:03.6
Time
2:13.3
Pace
136
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 88 |
February 16, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.6 | 2,263 | 2:13.3 | 148 | 807 | 136 | 35 | 162 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 36 | 161 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 35 | 163 |
| 10:03.6 | 10 | 3:00.0 | 60 | 506 | 1 | 0 | 162 |
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